Guys on a Diet (GoaD)

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Roll Call Saturday October 25, 2025

cakeman21k
cakeman21k Posts: 7,244 Member
in Social Groups

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  • cakeman21k
    cakeman21k Posts: 7,244 Member

    Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things, or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack thereof), and our support. We're here for each other. Together, we can do this!

    This isn't about perfection...it's about perseverance: to persist in an undertaking in spite of counter influences, opposition, or discouragement.

    Do one thing right today...whether it's drinking the liquids, eating the fruits and vegetables, taking the multivitamin, getting the dairies in, having the healthy oil, choosing whole grains...whatever.

    Remember that, at its core, this plan is simple - eat a little less than you used to, eat a little healthier, be a bit more active. The rest is just finding the balance that works for you, and your friends on GOAD are here to share what's worked for them.

    It's not always about the BEST choice. Make The Better Choice

    Onward and Downward. Everyone is welcome!

  • cakeman21k
    cakeman21k Posts: 7,244 Member

    Present

  • crewahl
    crewahl Posts: 5,476 Member

    Good morning.

  • imastar2
    imastar2 Posts: 6,823 Member

    Good morning here. 57°🌞

  • Jerdtrmndone
    Jerdtrmndone Posts: 6,423 Member

    Good morning 38 degrees

  • Brian_19
    Brian_19 Posts: 1,868 Member

    Good morning.

  • Al_Howard
    Al_Howard Posts: 10,065 Member

    Morning

  • Philtex
    Philtex Posts: 1,756 Member

    Good morning.

  • whathapnd
    whathapnd Posts: 1,507 Member

    Hey there, GOAD!

  • crewahl
    crewahl Posts: 5,476 Member

    hmm - I know I saw this yesterday, but do t see my comment - so here it is.


    Good morning!

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