Newbie here

vlassosjan

hi y’all. I’m starting my journey tomorrow and I’m going to try my fitness pal after trying so many other things. I’m 64 years old but feel young at heart. I would appreciate any help or tips to be successful. Trying to lose 80 pounds by spring without the help of any shots or medications. In pretty good health and currently take no meds. I want to get this weight off that I have struggled with my entire adult life and be able to enjoy life more. so any tips, tricks, things to stay away from, things to try, would be greatly appreciated. Thank you in advance.