WW veteran

elisamatt
elisamatt Posts: 2 Member
in Motivation and Support

I did WW 2x years ago and it was helpful. I don’t formally track but plan to start using MFP. I use some WW tricks and points but do that in my head. It was helpful but I think MFP will be better b/c it’s more comprehensive.

Tagged:

Replies

  • yakkystuff
    yakkystuff Posts: 3,495 Member

    Hi, welcome :)

    Calorie counting is also a system to help us understand how much to eat, just like using ww points system.

    Think calorie counting is the easiest, most adjustable system…

    However, i also find it much easier after learning the general values for foods and meals.

    So when I was getting started, I tracked my favorite meals for breakfast, lunch, etc... and added/adjusted from there.

    I can eyeball a lot, the same things like veg egg scramble on toast with coffee for example, but still need to look up new foods or changes to quantity, and sometimes track everything as a doublecheck.

    Hang in and keep logging until it clicks. Holler if you have q's :)

Categories