Hello! I have been on a GLP-1 (Zepbound then Wegovy) for about 8 months, and am down 50 lbs. My insurance company just randomly decided not to cover it any longer once I hit my goal weight, and I was seriously hoping to stay on it for maintenance. It's amazing! Anyhow - for about a month I have been fastidiously tracking my calories to stay in maintenance, and have so far not gained anything back. I started at 210lb and am now 160lb.
I wanted to see if there is anyone else who has been summarily dismissed from their GLP-1, and if so, how it is going for you? I will say that I have learned a lot about how much food I need/don't need and find myself to easily be able to eat far less than before I started on Zepbound back in February. I don't ever want to regain anything, so I have been weighing myself daily and making food adjustments as I see the scale going up, even by a couple of ounces. So, it seems to be working thus far.
Suggestions - advice - guidance - I am all ears!
