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MyFitnessPal Community

Newbie

wardencupcake

Hello, hey, and howdy…

Fairly new to the idea of being part of health and fitness community. Done the yo-yo and trend diets most of my life but gave up on it all 3 years ago and am ready to start the new year with some true long term lifestyle changes! Working on increasing protein, reducing carbs and sugars, and most importantly making exercise part of my daily life!

Replies

Jthanmyfitnesspal

Welcome!

Hey, it can be done. I did my first actual diet at 30. 30 years later, I've had to correct my weight every few years, at least! The point is: if you develop the tools, you can drop a few pounds whenever necessary. There are lots of helpers on the message boards and in the blogs. It's an ongoing process.

Best of luck!