Happy World Whale Day (3rd Sunday in February), International Polar Bear Day (27 February) around the world and Groundhog Day (2 February), National Homemade Soup Day (4 February), National Shower With a Friend Day (5 February), National Bagel & Lox Day (9 February), National Cabbage Day (17 February), and National Boiled Peanut Day (21 February), at least in the Estados Unidos.
๐ Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. ๐
I joined MFP in February 2018. Wow. I had been trying on and off to lose some extra weight. MFP gave me the tools I needed to lose 30 pounds, and I have tried to keep it off since then. I've mostly been successful, but there for sure have been times when I slid back. Only continued vigilance will lead to success, and fortunately that's possible! It can be nice to have short- and medium-term goal to break down a larger goal into more manageable chunks. So a monthly challenge with a weekly check-in is GREAT.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better๐. I'm setting this month up for Saturday check-in. Do what works best forย YOU!
Pick whatever unit suits you -- pounds, kilograms, stones, or even Newtons.
Feel free to copy & paste the chart:
February Start Weight:
February Goal Weight:
Ultimate Goal Weight:
January 31:
February 7:
February 14:
February 21:
February 28:
For those unsure how to do your weekly weight input:ย When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itโs not a race go at your on pace, imagine where you could be in 6 months time!๐
Best of luck to everyone - have fun! ๐๐
Remember to bookmarkโญ๏ธ this group- makes it easier to find ๐
