65 years ild new to the community

nzhulie
nzhulie Posts: 1 Member
in Introduce Yourself

Hi my name is Julia and i am 65 years old. Wanting to loose 25 kg and reduce cholesterol levels and high blood pressure. Are there any specific groups here i can join that have similar goals?

Tagged:

Replies

  • yakkystuff
    yakkystuff Posts: 3,511 Member
    edited February 10

    Hi, welcome :)

    In addition to meds and specific medical advice... food choices and intentional movement are 2 things we can also do.

    There is an active monthly group that is focused on daily eating and movement action.

    It goes private on 6th each month, but everyone is welcome to join anytime during the month.

    Here is a link to the February group, simply request to join button.

    https://community.myfitnesspal.com/en/group/148961-february-2026-ultimate-accountability-challenge

    Daily checkin, optional daily discussion, self-monitoring (no one is tracking you), no weigh-ins and a supportive, positive group with long-time members, around the world.

Categories