This dish is one of my consistent go-to meals for meal prep throughout the week. It is pretty simple to prepare and helps hit my macros.
Lean ground turkey taco meat:
1 tbsp olive oil
2 16 oz packages of lean ground turkey
1 can of plain black beans, drained
1 can of dark red kidney beans
1 can of diced tomatoes with onions
2 cups of broccoli or 4 cups of kale
1/2 tsp cayenne pepper
1 tbsp garlic salt
1/2 tbsp black pepper
1/2 tbsp ground cumin
In a large skillet, fry the meat in olive oil on medium heat until partly cooked. Drain, add in the broccoli or kale, beans, tomato with onion, and spices, and mix. Let simmer on low heat for 10 minutes and serve. It can be combined with cooked brown rice for an extra hearty meal or served in a burrito or tacos.
I split the dish into 6 portions,but it can be split into smaller ones depending on how much you're trying to eat in one sitting.
If you're looking to build muscle, this dish will surely contribute nutritionally. Give it a try!
