hello my name is Susan and I am 73 years old and have been overweight all of my adult life and most of my childhood
my weight has been creeping up years and now my mobility is impaired
it does feel like now or never, and I have to become more conscious of what I’m eating I have tried pal before with the free version, but I have splurged for the premium, hoping to circumvent some of the
I just want to go about so that I don’t end up craving and binging after I’ve lost a few pounds
I definitely need to lose 20 pounds to improve my fitness just a bit
and that seems like a mountain because I am just steadily putting the weight on
any tips would be appreciated, especially regarding my age
I have two autoimmune disease diseases that regularly compromise my activity level and I actively look after my two tiny granddaughters aged one and three and we are expecting the third baby in the next couple weeks
so I do get swallowed up quite regularly family and the precarious nature of my health
