Round 329
6 -15 April 2026
Please join us starting on 6 April for JUST GIVE ME 10 DAYS, when we will begin Round 329. Anyone can join us at any time during the round.
Join us! If we stay mindful, we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You can add as much or as little as you wish. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.
FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.
SW Rnd 328
4/06
4/07
4/08
4/09
4/10
4/11
4/12
4/13
4/14
4/15
👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.
I'm always going to post the new round on the last morning (for me in the UK) of the old round - that way everyone will always know exactly when it will drop, hope that makes sense to all my friends out there.
Just Give Me a Glossary
BHAG = Big Hairy Audacious Goal
BIL - brother in law
SIL - Sister or son in law
B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great
DH - dear or darling husband (or dam_ depending on current mind set!)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle soreness
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HSF - healthy, strong, fit
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movement
IMHO - in my humble opinion
JMHO - just my humble opinion
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
LNS – late night snacks
MIL - mother in law
MWG – minor/major weight gain
NSA - no sugar added
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
OOT - out of town
PB - peanut butter or pickleball
PCDR - patience, consistency, determination, resilience
RG - round goal
RTW (Refuse To Weigh)
SD, SS - StepDaughter , stepson
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
UPF – ultra processed food
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
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