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Yo yo dieting no more

Sktoday60

Hi my name is Sharon I am 66 years old, retired and tired of being unhealthy..I have used this app on and off for many years..

Replies

RMUNTZ2

Sharon,

I'm in the same boat but, the last few years really tracking food and exercise has gotten great results after years and years of Yo Yo.

To avoid my usual summer re-lapse, I will weigh in, track exercise, and log calories. Accountability!
The minute you stop measuring & weighing you have given up.

Data-Driven Adjustments: If your weight progress stalls, daily calorie logs provide the objective data needed to troubleshoot your plan and make precise adjustments.

"If it's not logged on Strava or Garmin, then you probably just didn't do it." --- Me