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Small steps

tamikawhite1976

Hello I am try to stay active by any means necessary so I decided to break up my 60 mins workouts into 30 minutes twice a day. My hopes are 30 of cardio in the a.m before work will wake my brain up and 30 of stretch training after work will build muscle and release stress! Now I just need to stay consistent! Wish me luck!

Replies

AnnPT77

I do wish you luck . . . but mostly I wish you success.

You're doing a smart thing, trying different strategies to see what works best for you. I'm a firm believer that finding personally pleasant methods - at minimum tolerable and practical ones - is a key success factor for not just losing weight but then staying at a healthy weight long term. Ditto for fitness improvement: Sustainable patterns help, and experimenting helps us figure them out.