How many of you use boxing as your primary form of workout? I would love to meet more people on here and chat about it, even give some pointers if needed. Its a wonderful form of anerobic exercise similar to HIIT training. You work 3 minutes on of high intensity and have 1 minute rest. The intensity of the rounds depends on the situation so it can switch from low to high in an instant and must be maintained for the duration. Its amazing on your cardiovascular system, your flexibility, core stability, and balance as well as coordination. What are your thoughts on it? Do you like individual training, working with a coach, class sessions as a group? Also cause im a bit of a boxing geek, what gloves do you use? I use the Title World Bag V2T gloves right now, good on my joints for long heavy bag sessions. Do you workout in a home gym or a commercial gym?
I dont know how to add a signature to this site so ill just put my credential below.
USA Boxing Certified Coach with up to date safesport training
Pro Armwrestler for 24 years.
