I enjoy a couple of cups of tea or chai most days. I take it with a teaspoon of heavy cream and a sweetener. The calories for sugar or honey really add up if I use those. I’ve tried the Stevia, but don’t like the aftertaste. I recently tried a monk fruit sweetener. It has no calories, but packaged with a sugar alcohol. I do have other sweets in my diet, but I try to reduce them, and the monk fruit seems one way of helping with my tea.
What are your thoughts, is monk fruit better off with the sugar and moderation?
