Hey y’all! I was wondering if anyone had some quick easy recipes for some high fiber and/or high protein meals or snacks.
Hi! My favorite high protein snacks are
As for fiber, that is something I need to be more conscious about, but I try to eat blackberries and raspberries, and try to incorporate veggies and beans as much as I can. my calorie allowance is only like 1,800 calories. It’s pretty difficult, because I really love food.
Grenade bars at the right price. I can usually buy in for around £1 each and they're a great occasional snack to keep me on track. Healthy …not really but far more healthier than a chocolate bar and at 20g of protein it helps with the numbers.
Cottage cheese by the bucketful, but brand dependent as lots are pants. Favourite is Langley Farm with pineapple. Proper lush on seeded toast with a nice dollop of Lurpak.
Greek yoghurt 10% fat. Mixed up with a half can of fruit cocktail or fresh strawberries if we have them.
Chicken kebab 200 gram on Greek flatbread with garlic sauce …. faints!
I have been eating lemon grilled chicken breasts and chicken Milanese from BigY for 6 months. I usually do two breasts for lunch and 2 for dinner (or for dinner I do 93/7 ground beef meatballs or taco bowl). I regularly get over 100 grams of protein a day from those 2 meals and I feel full most of the time.
