74 lbs down and feeling as fat as ever.

cosmonew

Don't let people in the GYM ever intimidate you. Maybe you are at the wrong gym if you feel this way. Noone in the gym thinks down on you. Everyone is happy everyone else is there doing their thing to look good and its nice to know others have to work hard tooo. You have done fab loosing 74lbs, keep up what was working and add the fitness.

Also I confirm you must eat if you want to have energy. turn that food into energy for the fitness. You know what is right to eat and what is wrong to eat by now, so start listening to your body, if your hungry or thirsty fuel up... then burn it off.