DOLPHINS TEAM PAGE

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  • Justacoffeenut
    Justacoffeenut Posts: 3,906 Member
    What a frantic Friday. I haven't been home all day. Getting ready to get my workout in. Will post in the morning likely. Hope you all have had a fantastic day. Have a great weekend and stay safe.
  • vhuber
    vhuber Posts: 8,779 Member
    Have a SUPER SATURDAY Dolphins!!!


    I am NOT going to do ANY workout today. I have been pushing it all week & my husband keeps saying "you know what the Dr's say!"

    I lost another 2 pounds!!!! 146.5 (that's 18 pounds in 12 weeks) thank you Sheri!!!!
  • tabbydog
    tabbydog Posts: 4,925 Member
    Been bad about posting, here is the rest of my week:
    Wednesday
    36 minutes running (do I get extra points because it was -5?) 330 calories plus 105 minutes hiking my mothers sleigh trails removing trees that have fallen because of the ice.... Another 660 calories
    Stretching on my new foam roller. :)

    Thursday
    60 minutes running 550 calories
    Lots of stretching because everything HURTS from chopping ice and shoveling snow!

    Friday
    37 minutes running 335 calories
    Did days 25, 29 30 from the chart
    20 minutes stretching, plus after my run

    Weight 135!!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,906 Member
    Thur Dec 26

    Workout - 105 min / 490 calories -
    Stretching - 5 min
    Ab/Squat - day 29 done
    Plan for going over. Hiit for at least 10 min - Haven't had to do yet.
    Something about me - posted something

    Fri Dec 26
    Workout - 89 min / 476 calories
    Stretching - 10 min
    Ab/Squat Day 30 done
    Plan for going over - Not needed to do yet.
    Something about me - posted something

    Points this week so far:
    Water - done everyday so far
    Salt done everyday so far
    Workout 60/60
    Communication 6/7
    Smack 0/1
    Good - done everyday so far
    Bad - done everyday so far
  • vhuber
    vhuber Posts: 8,779 Member
    Been bad about posting, here is the rest of my week:
    Wednesday
    36 minutes running (do I get extra points because it was -5?) 330 calories plus 105 minutes hiking my mothers sleigh trails removing trees that have fallen because of the ice.... Another 660 calories
    Stretching on my new foam roller. :)

    Thursday
    60 minutes running 550 calories
    Lots of stretching because everything HURTS from chopping ice and shoveling snow!

    Friday
    37 minutes running 335 calories
    Did days 25, 29 30 from the chart
    20 minutes stretching, plus after my run

    Weight 135!!!
    Good job Jenn!!! Just think how sore you would have been if you had not been working out & were fat!!! You did AWESOME!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,906 Member
    Sat Dec 27
    Workout - 60 min / 230 calories
    Stretching - 10 min
    Ab/Squat
    Plan for going over - Not needed to do yet.
    Something about me - posted something

    Points this week so far:
    Water - done everyday so far
    Salt done everyday so far
    Workout 60/60
    Communication 6/7
    Smack 1/1
    Good - done everyday so far
    Bad - done everyday so far

    Had a gain this week. Having my husband home is nice except I always gain weight. :grumble: :cry:
  • Justacoffeenut
    Justacoffeenut Posts: 3,906 Member
    Posted what I could to here. Everyone have a look see.
  • vhuber
    vhuber Posts: 8,779 Member
    @DEVLe, I did not have chocolate on Sunday & my calories for Tuesday were 243. THANK YOU!!!
  • tabbydog
    tabbydog Posts: 4,925 Member
    Everyone's doing great! One more week!!
  • vhuber
    vhuber Posts: 8,779 Member
    It's the FINAL countdown. as the song plays in my head...
    It has been an awesome 13 weeks & I reached two of my personal goals. I'm in the top (along with you!) & I lost more than the 15 pounds that I wanted to. I ate LOW sugar for 13 weeks & I now KNOW that it is what makes me gain weight even when I figure it into my daily calories so I MUST keep eating NO or LOW sugar to stay this way!!!
    I REALLY want a DOLPHIN to be #1 so let's ROCK this week!!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,906 Member
    Well I can't believe here we are the final week already. I also can't believe I made it this far. Especially since I thought I was out and done before it even really started. Been dealing with this 'problem' and while it hasn't gotten the best of me yet it has made things interesting. I wish I could say my weight was going the right way. It isn't. :sad: I am seeing more definition so I hope it is the old muscle weigh more then fat thing.

    Great Job Dolphins. This wasn't an easy challenge. Sheri really made us work for it this time. Let's finish strong!!!
  • hypallage
    hypallage Posts: 625 Member
    Well done to all dolphins but especially the three left in. Great work & awesome dedication.
  • Justacoffeenut
    Justacoffeenut Posts: 3,906 Member
    Well Dolphins our 13 week challenge has reached its end. Its been another amazing journey with you all. While I personally didn't reach all my goals for this time around i still feel like I accomplished something good for myself.

    We all had issues that came up and struggles along the way. It was great and encouraging to see how everyone kept giving it their all. I look forward to Sheri next torturous challenge, I mean challenge :laugh: Hopefully we will all be dolphins again. Until next time may you keep reaching your goals.

    D:flowerforyou: