Calorie Goals?

Kimberrz
Kimberrz Posts: 6
in Food and Nutrition
Hi Everybody!
I guess I'm just curious what your calorie goals are. Mine is 1,230 and my goal is to lose weight. Anyone else?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    1800 plus exercise cals to lose body fat.
  • Carol_L
    Carol_L Posts: 296 Member
    Average 1827, goal is fat loss and maintaining lean body mass.
  • avskk
    avskk Posts: 1,787 Member
    1,550 plus exercise calories; goal is straight weight loss with a couple of small side goals (increasing my cardio endurance by 10mins per week, being able to do at least 5 deadlifts, etc.).
  • Francl27
    Francl27 Posts: 26,371 Member
    1600. I have 15 lbs to lose.
  • Love4fitnesslove4food2
    Love4fitnesslove4food2 Posts: 711 Member
    I eat ~1600-2200 calories a day after accounting for exercise calories.
  • HeyGoRun
    HeyGoRun Posts: 550 Member
    1721 lose about 9 pounds more, keep some *kitten*! :-)
  • iechick
    iechick Posts: 352 Member
    I'm in maintenance and don't track calories right now but I mine is somewhere in the 1,800 range, according to the TDEE scooby calculator.
  • happysherri
    happysherri Posts: 1,360 Member
    1600 calories and then if i exercise i will eat over that, maybe 1/2 the exercise calories. Today i burned 1103 calories, so i ate about 2200. I have about 5 lbs to lose.

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