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Females only - lifting/weight training results?

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  • bbell1985bbell1985 Member Posts: 4,582 Member Member Posts: 4,582 Member
    rschau4 wrote: »
    I love heavy weight lifting. Here is a photo from Dec of 2016 and the other is April 2018.vwqzr4l1xdou.jpg

    Nice! What's the weight difference if you don't mind me asking?
  • rschau4rschau4 Member Posts: 6 Member Member Posts: 6 Member
    bbell1985 wrote: »
    rschau4 wrote: »
    I love heavy weight lifting. Here is a photo from Dec of 2016 and the other is April 2018.vwqzr4l1xdou.jpg

    Nice! What's the weight difference if you don't mind me asking?

    About 8 lbs I believe. I'm starting to cut a little weight. However, I have signed up for a powerlifting competition in Oct so no big muscle loss for me. I'm keeping it all!
  • bbell1985bbell1985 Member Posts: 4,582 Member Member Posts: 4,582 Member
    rschau4 wrote: »
    bbell1985 wrote: »
    rschau4 wrote: »
    I love heavy weight lifting. Here is a photo from Dec of 2016 and the other is April 2018.vwqzr4l1xdou.jpg

    Nice! What's the weight difference if you don't mind me asking?

    About 8 lbs I believe. I'm starting to cut a little weight. However, I have signed up for a powerlifting competition in Oct so no big muscle loss for me. I'm keeping it all!

    Nice! You look great. Have fun at the meet. I've done a few myself :)
  • sdewey415sdewey415 Member Posts: 93 Member Member Posts: 93 Member
  • mom23mangosmom23mangos Member Posts: 2,996 Member Member Posts: 2,996 Member
    @laurenbastug - FANTASTIC transformation! You can tell how hard you have worked these past few months. The difference in your waist from the back is crazy.
  • hesn92hesn92 Member Posts: 5,852 Member Member Posts: 5,852 Member
  • quiksylver296quiksylver296 Member Posts: 27,122 Member Member Posts: 27,122 Member
    Saaski wrote: »
    p308guv0lh1p.jpeg
    I don't lift and never have, so this is just bodyweight work. But I think it's working okay for me so far. I make sure I do more advanced/harder stuff every few weeks so I keep improving. I might try lifting at some point, but it's not feasible right now.

    Nice! Look at those abs!
  • mom23mangosmom23mangos Member Posts: 2,996 Member Member Posts: 2,996 Member
    @DomesticKat, you look amazing! I can't believe you had 5 kids. I love your quads.
  • sardelsasardelsa Member Posts: 9,632 Member Member Posts: 9,632 Member
    Tried on my bikini for vacation today! Don't be afraid to lift heavy, ladies. As a mom to 5 kids I'm getting into the best shape of my life.

    6moj05zuycib.jpg

    Wow what a transformation! You rock that bikini!! :)
  • bizgirl26bizgirl26 Member Posts: 1,837 Member Member Posts: 1,837 Member
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