October 25, 2013
FromHereOnOut
Posts: 3,237 Member
October 25, 2013
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Day 1 of a 4 day weekend for my son's school and I'm feeling a little better already. My son entertained my lil girl this morning and I got the longest sleep in weeks. Plus, no need to leave the house for school pickup and get hot/cold/hot/cold, so there is hope for kicking this cold. Still have a bad cough and runny nose, but feeling slightly more energized. I am so looking forward to getting back into it all.
I hope everyone is staying active and getting the rest you need. TGIF!0 -
TGIF DWOP!
Got TUFFer Phase 1 week 4 DONE! For the majority of the exercises I went lower reps/high weights. I feel good about my overall progress in strength for this routine. Now, time to get things ready for TUFFer Phase 2 which starts for me on Monday.
Sherry, have a great weekend and rest, rest, rest.0 -
Pamela, it sounds like you finished on a high for phase 1. Well done.
Today was the finish of phase 1 of TUFFer, then on to treadmill walking and some on the spot side to side movement.
I hope everyone has a great weekend.0 -
Good Job everyone! This morning I ran 3.1 miles / 5K and did a bicep and forearm workout and burned a total of 843 Calories. After work tonight IE Saturday morning I plan on just running my normal 3.1 miles / 5K no workout today. This week I've done pretty well after this morning I ran 15.5 miles and worked out 5 times this week. Sunday is my rest day then right back to it on Monday morning after work.0
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Good job, Donna!
Tim, good to hear that you got in 15.5 miles! Sundays are my "official" rest days as well. Keep up the great job.0 -
Welcome Tim! That's just what I need to hear: setting goals and meeting them. Way to go!! Makes me really want to get out and run! As soon as I beat this cough, I'll be lacing up and heading out. Looking forward to hearing of your continued progress. Thanks for joining us.
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