Frank Yang Diet

MinimalistShoeAddict

Anyone try this? It appeals to me as it does not appear to be overly restrictive. In fact it looks like he basically ate whatever he wanted and was successful in achieving his goal.

Diet Program:
http://www.youtube.com/watch?v=t2rpqubbGt4



I will be testing the program today and will be including pizza, ice cream and doughnuts, along with broccoli, apples and bananas.

Anyone care to join the challenge?

If you like this diet program you might also enjoy some of his workout plans:

Lifting:
http://www.youtube.com/watch?v=Eh-LFQRICR4

Running:
http://www.youtube.com/watch?v=hQFzHrridw8

Zekela

Love the running one... pretty boy running plus the fact that two Jamaican sprinters who are in the top ten sprinters of all time (Usain Bolt and Asafa Powell) was advised not to run like. Why run like them when you can run like Tom Cruise? hahaha
And I've seen the second weight lifting video and I still want to be able to say 'mother ****er' like that!