I RAN 9 MILES!!
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That's amazing! I run 5-6 miles 5-6 days a week and I don't think I could run 9 miles!!! Even if someone was pointing a gun at me I'd be tempted to tell them to pull the trigger...it would take less time and be less painful!!0
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That's great you ran nine miles. Actually all you doubters out there who believe you couldn't do it too, are wrong! If you follow a running schedule and increase your mileage only ten percent a week (to guard against injuries), you could do it too, if you truly want to. Infact, all of you could even do a marathon. It's about smart training and having a goal.0
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I am curious with all of this running, are you seeing great results with weight loss?
I am down about 10 pounds since March 1st.....I will take that anyday! And I agree....any of you could run that far if you just build up to it. TRUST ME...I NEVER thought I could do 9 miles either.
GOOD LUCK TO ALL! Thanks for the nice words all of you...I appreciate it!0 -
Like WOW!! Heck the most I have done so far is intervals of 2 minutes run/walk sessions on the trademill. So I bow, I kneel, I cower before you. Excellent work...0
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