Do You Like It in the AM or the PM??

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  • alisonlynn1976
    alisonlynn1976 Posts: 929 Member
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    I like to work out first thing on weekends and holidays to get it out of the way. On weekdays, I usually do it after work, or occasionally at lunchtime if I can.

    I don't think timing of workouts makes any difference for weight loss. It's just a matter of making a schedule that you will stick to and not find excuses to skip it.

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