christmas cookies at work :(
Replies
-
Have a cookie...not 20 cookies. It's really not that hard.0
-
I wish someone would drop off some cookie at my office!!!! My technique - I just allow myself 2 or 3 ...ok sometimes 4. Then I go right back to business as usual. It's a given that my calories are up a bit in December. I just relax, enjoy and don't allow myself to completely derail. And I make sure I get my workouts in!0
-
I've heard that brushing your teeth will make you less likely to indulge. (atleast that works for snacking at night!):laugh:0
-
I agree that the tins of store-bought Christmas cookies aren't worth the calories they're made of. Makes it very easy to avoid the temptation if they just have no appeal.
Now if they're homemade shortbread... that's a little tougher. Just have one. Or maybe two. But certainly no more than three! lol0 -
One or two cookies a day definitely could fit my macros. Maybe try and hold off until the afternoon. If you go for one for morning tea you'll probably be tempted to go back for more later. Pack and eat a healthy lunch and then indulge in one or two if you really want them.0
-
Out of sight, out of mind?
I just avoid the first cookie. After that, it's a slippery slope for me. Maybe grab a couple on your way out.
Same thing for pizza. I don't ever have one slice of pizza, because I am a pizza monster-devourer thing. Witnesses can attest to how scary it is.0 -
Chew some gum next time you have to go in that cookie filled room! I usually always keep in mind how many miles I'd have to run in order to burn one of those cookies off haha that always makes it easy for me to say no.
I am that evil co-worker though that bakes treats and brings them into work.. I love baking! I didn't want to give it up just because of my lifestyle change so I still do it. I just don't eat anything I make and instead I sprinkle them throughout my place of employment and home for others to feast on.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions