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goals for 2014

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  • scott091501
    scott091501 Posts: 1,260 Member
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    My goal is to go sub 5 at either New Orleans 70.3 or Austin 70.3.
  • kimrich60
    kimrich60 Posts: 4 Member
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    How do you know if your cadence is at 90 rpm?
  • scott091501
    scott091501 Posts: 1,260 Member
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    How do you know if your cadence is at 90 rpm?

    Do you have a bike computer (Garmin of some nature)? You can buy cadence meters to pair with them.

    You're looking for something like this: http://www.amazon.com/Garmin-Speed-Cadence-Bike-Sensor/dp/B000BFNOT8/ref=pd_bxgy_e_img_y

    I'm sure brands like Cateye have something too. You may just want to stop by a local bike shop and check out what they have.
  • schicksa
    schicksa Posts: 123 Member
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    Signed up for my first Ironman in September (Chattanooga!). On the way I'll hit Rev3 half distance, a mountainous bike century in North Carolina, and Age Group Nationals in Milwaulkee. Should be a whirlwind!

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