Muscle -vs- fat
runnlift
Posts: 8
A pound of muscle weighs one pound.
A pound of fat weighs one pound.
A pound of muscle is more compact than a pound of fat.
If you lose a pound of fat, you reduce your SIZE.
If you gain a pound of muscle, you will be gaining a bigger engine. Your body will burn MORE FAT running on a bigger engine!
Lesson learned?
LIFT WEIGHTS!!!
A pound of fat weighs one pound.
A pound of muscle is more compact than a pound of fat.
If you lose a pound of fat, you reduce your SIZE.
If you gain a pound of muscle, you will be gaining a bigger engine. Your body will burn MORE FAT running on a bigger engine!
Lesson learned?
LIFT WEIGHTS!!!
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