30 day shred

ils_1231
ils_1231 Posts: 249 Member
in Fitness and Exercise
Hey all, I'm starting the 30 day shred today. Does anyone know aprox how many calories are burned per each session? Thanks!

Replies

  • alpine1994
    alpine1994 Posts: 1,915 Member
    Hey there! I burned about 200-220 cals but it's totally dependant on your height/weight/current fitness level/how hard you work, etc. I was about 5'8" and 170lbs-ish when I did it, if that helps ballpark it.
  • ils_1231
    ils_1231 Posts: 249 Member
    Thanks for the response!!
  • shoeloveramber
    shoeloveramber Posts: 291 Member
    There is a group that is doing the Shred together, I'm sure you would be welcome to join us! If you are interested let me know and I will get you in :)

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