PHOTO ONLY SUCCESS STORIES!

TeamNemesisSteve

bobsburgersfan wrote: »

TeamNemesisSteve wrote: »

Hey, you voted!!! High five! I've seen your pictures on several of these threads...you look fantastic!

Thank you!

Little_Suzy_Asskicker

Down 126 lbs from Sept 2017 to today. Clean-eating and serious gym time.

Looking for committed, fun, fitness-minded friends also! I need to liven-up my friends list.

IdLikeToLoseItLoseIt

suzjab wrote: »

Down 126 lbs from Sept 2017 to today. Clean-eating and serious gym time.

Looking for committed, fun, fitness-minded friends also! I need to liven-up my friends list.

Amazing work, way to go! Your arms look great, are you using any specific lifting/ strength program?

Kerriperkins

100 pounds lost. No surgery, just a lot of hard work.

Little_Suzy_Asskicker

IdLikeToLoseItLoseIt wrote: »

suzjab wrote: »

Down 126 lbs from Sept 2017 to today. Clean-eating and serious gym time.

Looking for committed, fun, fitness-minded friends also! I need to liven-up my friends list.

Amazing work, way to go! Your arms look great, are you using any specific lifting/ strength program?

Hi! And thank you! No specific program. I design my own workouts. While safely doing so, I simply lift as HEAVY as possible, and once I can hit 8 reps at my HEAVIEST, it's time to increase weight.

SweatsOnSunday

suzjab wrote: »

IdLikeToLoseItLoseIt wrote: »

suzjab wrote: »

Down 126 lbs from Sept 2017 to today. Clean-eating and serious gym time.

Looking for committed, fun, fitness-minded friends also! I need to liven-up my friends list.

Amazing work, way to go! Your arms look great, are you using any specific lifting/ strength program?

Hi! And thank you! No specific program. I design my own workouts. While safely doing so, I simply lift as HEAVY as possible, and once I can hit 8 reps at my HEAVIEST, it's time to increase weight.

suzjab wrote: »

IdLikeToLoseItLoseIt wrote: »

suzjab wrote: »

Down 126 lbs from Sept 2017 to today. Clean-eating and serious gym time.

Looking for committed, fun, fitness-minded friends also! I need to liven-up my friends list.

Amazing work, way to go! Your arms look great, are you using any specific lifting/ strength program?

Hi! And thank you! No specific program. I design my own workouts. While safely doing so, I simply lift as HEAVY as possible, and once I can hit 8 reps at my HEAVIEST, it's time to increase weight.

Really need to hire you as a nutritionist and a coach!

Erinreeves94

Down 30lbs🙌🏻💪🏻💪🏻.

Kate8628

trevnem wrote: »

Everyone looks so amazing, such great motivation to keep going!!!!

Your before pictures are exactly me right now. I am finding it hard. Do you mind me asking how long it took? And did you exercise as well and count calories? You look fab.

xmuro

Im 22 years old 1,75cm
Thats my success
Because there are not so many contributions in the German forum I wanted to post here now, I made a nutrition plan for me in May and then pulled him through to November so until today I lost ten kilos and now I want to continue to build muscl.
I wish you all a lot of success and fun.

bigjonb4116

I still have more weight to lose but my last 20 weeks i have been basically eating at maintainance whilst working out (weight training 4 x a week at a local gym.) Having been losing weight for the last 3 yrs i felt the need to change things up a bit. when i started at 32.6st i promised myself that when i got below 20st i'd join the gym. i currently weigh 18st 12lbs. There is of course lots of loose skin,( not shown in photo) as being 52 yrs old and the effects of gravity take their toll on a body!!!

ridiculous59

bigjonb4116 wrote: »

I still have more weight to lose but my last 20 weeks i have been basically eating at maintainance whilst working out (weight training 4 x a week at a local gym.) Having been losing weight for the last 3 yrs i felt the need to change things up a bit. when i started at 32.6st i promised myself that when i got below 20st i'd join the gym. i currently weigh 18st 12lbs. There is of course lots of loose skin,( not shown in photo) as being 52 yrs old and the effects of gravity take their toll on a body!!!

I think that you need to change your name. You're no longer "Bigjon". Maybe "Talljon"? Or "Inspirationaljon"? "Healthyjon"? You've done an amazing job

bigjonb4116

thank you ridiculous59
maybe 'formally bigjon'!! i still have a way to go yet...but its the fittest i have ever been and felt.

Patkeenen

July 15, 2018 first picture 225 lbs. Second on Nov 20, 2018 195 lbs. 30 pound drop with a renewed focus on diet and walking 2 miles 3-4 times a week. Still have about 10 lbs to go then I’m going to focus on adding resistance training.

AnnPT77

This really needs a bit'o'bump - so many people, so much success, so many more works-in-progress and photos to add, still hiding out there. Anybody?

corysmithsmail

Not the beginning of my weight loss journey, but left was August 2018 and right was Saturday! 34lbs down and 3lbs until my original goal weight before making a new goal!

corysmithsmail

corysmithsmail wrote: »

Not the beginning of my weight loss journey, but left was August 2018 and right was Saturday! 34lbs down and 3lbs until my original goal weight before making a new goal!

Also just noticing the background of my before pic. That's kind of embarrassing 😅

Heamous

Devasation wrote: »

December 27, 2012




January 9, 2014

Holly crap man
Amazing changes.

keezo1

Great pics

lin_be

Down 61lbs from 229lbs at my highest. Now working on maintaining any muscle I might have left, goal weight is 150lbs. I'm 5'7".

Lesson learned, go to the gym.

anabanana93277

One pound at a time