• GW4321
    GW4321 Posts: 523 Member
    Been on diet most of the time. I started running about 3 years ago... ran several races (5ks, 10ks and halfs).

    I used to lift 2-3 days per week, but earlier last year I switched to mornings, so now I lift 5-6 days per week. The guy is about 2 miles away, so I run or bike to the gym for cardio. This switch really helped to put on muscle.

    I don't run as much, but still a few races. It's just not the focus like it used to be.
    Thanks for the info. It has clearly worked well for you.

  • mhassan160
    mhassan160 Posts: 312 Member
    You are all awesome guys thank you so much for inspiration 😍
  • pippo_11
    pippo_11 Posts: 42 Member
    edited February 2020
    Down 50lb
    Great work Robert. You look fantastic man!
    22 years old (First pic) vs 32 years old (2nd and 3rd pics did my very first show). 10 year transformation.
    Well done Fish. You look great too!
  • TravisJHunt
    TravisJHunt Posts: 533 Member
    So many great stories, keep it up folks, you're all doing so awesome!
  • Sandysphat
    Sandysphat Posts: 207 Member
    So awesome all of you 💣💣💣💥
  • MelG7777
    MelG7777 Posts: 13,288 Member
    Still a work in progress! 40lbs down!

    Great job!! Looking amazing.