Calorie Counter

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  • vamanvaman Member Posts: 196 Member Member Posts: 196 Member
  • alexandra1812alexandra1812 Member, Premium Posts: 28 Member Member, Premium Posts: 28 Member
  • SandysphatSandysphat Member Posts: 131 Member Member Posts: 131 Member
    U guys are awesome 😎
  • GW4321GW4321 Member Posts: 454 Member Member Posts: 454 Member
    Been on diet most of the time. I started running about 3 years ago... ran several races (5ks, 10ks and halfs).

    I used to lift 2-3 days per week, but earlier last year I switched to mornings, so now I lift 5-6 days per week. The guy is about 2 miles away, so I run or bike to the gym for cardio. This switch really helped to put on muscle.

    I don't run as much, but still a few races. It's just not the focus like it used to be.
    Thanks for the info. It has clearly worked well for you.

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