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  • vamanvaman Member Posts: 253 Member Member Posts: 253 Member
  • AlixSmith1811AlixSmith1811 Member Posts: 29 Member Member Posts: 29 Member
  • SandysphatSandysphat Member Posts: 131 Member Member Posts: 131 Member
    U guys are awesome 😎
  • GW4321GW4321 Member Posts: 457 Member Member Posts: 457 Member
    Been on diet most of the time. I started running about 3 years ago... ran several races (5ks, 10ks and halfs).

    I used to lift 2-3 days per week, but earlier last year I switched to mornings, so now I lift 5-6 days per week. The guy is about 2 miles away, so I run or bike to the gym for cardio. This switch really helped to put on muscle.

    I don't run as much, but still a few races. It's just not the focus like it used to be.
    Thanks for the info. It has clearly worked well for you.

  • mhassan160mhassan160 Member Posts: 312 Member Member Posts: 312 Member
    You are all awesome guys thank you so much for inspiration 😍
  • pippo_11pippo_11 Member Posts: 42 Member Member Posts: 42 Member
    Down 50lb
    Great work Robert. You look fantastic man!
    22 years old (First pic) vs 32 years old (2nd and 3rd pics did my very first show). 10 year transformation.
    Well done Fish. You look great too!
    edited February 2020
  • TravisJHuntTravisJHunt Member Posts: 503 Member Member Posts: 503 Member
    So many great stories, keep it up folks, you're all doing so awesome!
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