PHOTO ONLY SUCCESS STORIES!

robertw486

aldiseva307 wrote: »

(clipped)



If I could do it, you can too!!! If you believe in yourself, you're already halfway there 😃💪💪

There are probably a lot of women that hope their success story includes that kind of muscle. Arms like that don't come easy for the ladies at all. Well done.

ZenDream

Very inspirational. Great work everyone and congrats!

Skmellyg

rubyshackelford wrote: »

2015 and now

Hey! I recognize your Anchor shirt you are wearing and the Georgia Flag. Small world and great job!

midlife_goals

aldiseva307 wrote: »

I think I've put my before and after pics here before but a lot of progress since with muscles and toning so I'm going to upload again to be an inspo for others 😄
Weight before: 253 pounds or 115 kg
Current wight: 134 pounds or 61 kg
so total wight lost, 119 pounds or 54 kg







If I could do it, you can too!!! If you believe in yourself, you're already halfway there 😃💪💪

Outstanding transformation 👏👏👏👏

midlife_goals

When you look good on the outside, you feel good on the inside.....it’s so much more than fitness for me.....healthy body = healthy mind.....

supercpa999

@midlife_goals
Great job, inspirational.

thedukeofmemes

amchaudhrymfp

aldiseva307 wrote: »

I think I've put my before and after pics here before but a lot of progress since with muscles and toning so I'm going to upload again to be an inspo for others 😄
Weight before: 253 pounds or 115 kg
Current wight: 134 pounds or 61 kg
so total wight lost, 119 pounds or 54 kg







If I could do it, you can too!!! If you believe in yourself, you're already halfway there 😃💪💪

Oh Girl... You have changed like a pro. WOW WOW WOW..... how you kept motivated for the whole duration? and what was the total duration in which you transformed yourself??

aldiseva307

amchaudhrymfp wrote: »

aldiseva307 wrote: »

I think I've put my before and after pics here before but a lot of progress since with muscles and toning so I'm going to upload again to be an inspo for others 😄
Weight before: 253 pounds or 115 kg
Current wight: 134 pounds or 61 kg
so total wight lost, 119 pounds or 54 kg







If I could do it, you can too!!! If you believe in yourself, you're already halfway there 😃💪💪

Oh Girl... You have changed like a pro. WOW WOW WOW..... how you kept motivated for the whole duration? and what was the total duration in which you transformed yourself??

Thank you for your kind words 😄

My journey begun in 2015, then I was at my heaviest, 253 pounds, and I'd been trying to get pregnant for years with no luck, I went to the doctor and he told me to loose some weight... I lost 22 pounds and he put me on fertility drugs, which got me pregnant... in my pregnancy I got diabetes and the doctor told me I had to change my diet and I did change it some what so my diabetes got better and I had a healthy baby boy.. after my first born I continued to eat healthier and when he was 9 months old I got pregnant again but this time without any help, and that felt so good... during that pregnancy I ate similar as the last but this time around I got no diabetes and I had another healthy boy.. after my second son was born in februar of 2018 I decided to go all in my new lifestyle and make it better, because I wanted to be a healthy mom for my boys 💖
then I was 231 pounds

I cut out all white bread, pasta, rice, cakes and fat cheese.. only eat gluteinfree bread and a lot of vegetables and protein based food like chicken... I stayed under 1590 kcal a day and I started to lose over 2 pounds every week!! (but I allow myself about 150 kcal of chocolate every day)
I startet a gym membership as well, took my newborn with me an worked out for at least one hour almost every day.. running was very hard in the beginning but got better and easier with time.. its all about baby steps, deciding a mini goal to reach and then making it more difficult..

I liked my new lifestyle so much that I bought a treadmill and some gym equipment and put in my basement 😆 so I can get my wokout in whenever I want 💪

it took me 1,5 years to go from 231 to 134 pounds, where I am today but Ive been keeping the same weight for almost a year now, but just toning my body and building muscles slowly...
💖💖💖💖

rmberra

23 months of work.

charmmeth

rmberra wrote: »

23 months of work.

That's impressive! What's the weight difference, if you don't mind my asking?

rmberra

charmmeth wrote: »

rmberra wrote: »

23 months of work.

That's impressive! What's the weight difference, if you don't mind my asking?

It's a 55lb difference in the photos. My starting weight was 237 and I'm now at 162, so I've lost 75lbs; but I didn't take pictures until I had lost 20 lbs around 3 months in.

supercpa999

@rmberra
Congratulations on your weight loss, that’s very inspiring!

Sakura_Tree

2 months progress pic

J_NY_Z

florenceslice631 wrote: »

Wow you are spectacular!

0191jak1990

77lbs down

supercpa999

@0191jak1990
Great job, well done!
That’s awesome, what weight did you start at. How tall are you and what’s your weight?

0191jak1990

supercpa999 wrote: »

@0191jak1990
Great job, well done!
That’s awesome, what weight did you start at. How tall are you and what’s your weight?

@supercpa999

I’m 155lbs at the minute, started at 232ish lbs.

I’m around 5ft 9 too

Thanks for the positive comment

Cheers!

dawnkirkwood18

Several years worth of work, rebound and rededication. The key was never giving up and working with the tools and knowledge found here and elsewhere. I have about 30 more pounds to go but am at the lowest weight in 30 years (since I was a teenager). This community has helped so much.

AyanaKimkia

44 years-old, mom of two. I went from being skinny, out of shape, no muscle, straight up and down shape to a Figure competitor and power lifter.

Competition/stage weight: 122 - 125 lbs

Off season weight: 135 - 145 lbs


2015 vs. 2020


2017 vs. 2020