18lb down in total since December 18.... 45 years old and feeling great ... except a few aches and pains😜
Your the perfect guy to join a small group we made for men in their 30s to 50s working to recomp and build a lifestyle of fitness. I’ll send you the link in case you are interested. You can share your story with the guys and learn some too.
Not at goal yet, but I can see the difference in how my skinny jeans are fitting in these two pictures. Just 2kgs difference here; I have ca. another 5kgs to goal. I didn't take starting photos this year at Easter (at 88kg) which I am regretting, but the lower photo is of me at about that weight in 2011. I had lost to 70 kg and regained in between and was more toned at 88kg this time than I was in 2011.
I think I've put my before and after pics here before but a lot of progress since with muscles and toning so I'm going to upload again to be an inspo for others 😄
Weight before: 253 pounds or 115 kg
Current wight: 134 pounds or 61 kg
so total wight lost, 119 pounds or 54 kg
If I could do it, you can too!!! If you believe in yourself, you're already halfway there 😃💪💪
I think I've put my before and after pics here before but a lot of progress since with muscles and toning so I'm going to upload again to be an inspo for others 😄
Weight before: 253 pounds or 115 kg
Current wight: 134 pounds or 61 kg
so total wight lost, 119 pounds or 54 kg
If I could do it, you can too!!! If you believe in yourself, you're already halfway there 😃💪💪
If I could do it, you can too!!! If you believe in yourself, you're already halfway there 😃💪💪
There are probably a lot of women that hope their success story includes that kind of muscle. Arms like that don't come easy for the ladies at all. Well done.
I think I've put my before and after pics here before but a lot of progress since with muscles and toning so I'm going to upload again to be an inspo for others 😄
Weight before: 253 pounds or 115 kg
Current wight: 134 pounds or 61 kg
so total wight lost, 119 pounds or 54 kg
If I could do it, you can too!!! If you believe in yourself, you're already halfway there 😃💪💪
Replies
I’d like to learn more too!
WOW! Nicely done!
@rubyshackelford That's insane! Well done!!!!
Its not tuesday but here is a face to face of what a few months of changing your mindset and your habits does
This is incredible!
Weight before: 253 pounds or 115 kg
Current wight: 134 pounds or 61 kg
so total wight lost, 119 pounds or 54 kg
If I could do it, you can too!!! If you believe in yourself, you're already halfway there 😃💪💪
Awesome story! You are a rockstar! Congrats!
Fantastic job so inspiring. You obviously work out very hard and it shows!
There are probably a lot of women that hope their success story includes that kind of muscle. Arms like that don't come easy for the ladies at all. Well done.
Hey! I recognize your Anchor shirt you are wearing and the Georgia Flag. Small world and great job!
Outstanding transformation 👏👏👏👏
When you look good on the outside, you feel good on the inside.....it’s so much more than fitness for me.....healthy body = healthy mind.....
Great job, inspirational.