i'm start cyclin' since 23rd august 2020 , and i'm lost around 37kg (81.5pound) recently , my target weight is 64kg (141 pound).. another 13kg (28.6 pound ) to go
I started tracking my macros and lifting with a higher density. Not shredded by any means but I’m down about 25-30lbs. Always been the chunky kid so it’s nice being less chunky haha
5’4”; 270lbs to 145lbs. I’m exactly 4 months post op from having loose stomach skin removed.
Awesome I started at the same place in about halfway to that final goal. Thanks for sharing it’s great to see before and after’s that are similar to your own hopeful before and after’s.
Replies
The after/before.
Started 2017 at 225. My highest ever was 252.
Now 155. Been that weight for two years
Thanks a lot
Can I ask what you did to achieve that? Great effort Sir.
GW 220
CW 257
@shhhilo
Fantastic results!
I started tracking my macros and lifting with a higher density. Not shredded by any means but I’m down about 25-30lbs. Always been the chunky kid so it’s nice being less chunky haha
Size 60 pants -> 42
6xlt -> 3xlt
Incredible loss, congrats
5’4”; 270lbs to 145lbs. I’m exactly 4 months post op from having loose stomach skin removed.
January 2021 64.5kg
161cm tall 🙂
Awesome I started at the same place in about halfway to that final goal. Thanks for sharing it’s great to see before and after’s that are similar to your own hopeful before and after’s.
Oct 2019 to Jan 2021... 45lbs difference