February Running Challange

HealthyFocused715

2/3, 3.6 miles outside
2/4 yoga
2/5, 4 miles treadmill
2/6, 3 miles treadmill
2/7, rest
2/8, 5 miles outside!!!
2/9, rest
2/10, 3 miles treadmill
2/11, rest
2/12, 4 miles outside
2/13, 3 miles treadmill;
2/14, rest
2/15, 6 miles through the streets of Old Quebec and along the St. Lawrence!!!! So pretty it was enough to distract me from the cold!
2/16, rest (plenty of city walking but not logging as part of my goal)
2/17, rest
2/18, rest
2/19, 5 miles on treadmill...it's snowing, again.

36.6 done for the month

Kookyk9s

late tonite for me but done.:yawn:

ayalowich

Thru today, 78.8 miles running (all outside).

Row 3.4 miles
Bike 35 miles

A bit tired due to busy season but definitely plan to get to 100 miles running.

GenoPrice

5 mile tempo run this morning

GrandmaJackie

2/19 5.5 run / 3 walk

Total 409.8

Kirk_R

3 miler on the mill last night.

lexbubbles

Fastest mile of 2014 today (10:16). One more run tomorrow then I'm back to circuit.



05/02 - 2.8
06/02 - 2.8
07/02 - 3.4
08/02 - 2.8
09/02 - 3.1

17/02 - 3.2
18/02 - 3.25
19/02 - 3.9
20/02 - 3.25
21/02 - 3.5

Total for Feb 32

Stoshew71

Date. Miles today. Miles for Feb
2/1 - 14 mi outside long run - 14
2/2 - REST DAY
2/3 - 6.2 mi outside run - 20.2
2/4 - 6.2 mi outside run - 26.4
2/5 - 4.5 mi outside run - 30.9
2/6 - 4.5 mi outside run - 35.4
2/7 - 3.5 mi outside run - 38.9
2/8 - 14 mi outside long run 52.9
2/9 - REST DAY
2/10 - 4.5 mi treadmill 57.4 <<<<< darn FDL tendinitis is slowing me down n keeping me on the TM
2/11 -2/16 Injury Rest
2/17 - 6.2 mi outside run - 63.6
2/18 - 4 mi treadmill - 67.6
2/19 - 5.2 mi outside run - 72.8
2/20 - 4 mi outside run - 76.8

bkbenda

2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2/3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
2/9 – 7.11 miles (bridge run plus circuit training)
2/10 – 4.91 miles (plus circuit training)
2/10 PM – 2.88 miles (with husband)
2/11 – 4.07 miles (steady run)
2/12 – Rest Day (circuit training)
2/13 – 6 miles
2/14 – 9.52 miles (long run so I can enjoy my Valentine’s dinner out! )
2/15 – 4.06 miles (recovery run plus circuit training)
2/16 – Rest Day from running (circuit training plus bike ride)
2/17 – 5.14 miles (easy run)
2/17 PM – 1.8 miles (with husband)
2/18 – 7.25 miles (plus circuit training)
2/19 – 5.36 miles (intervals)
2/20 – 4.45 miles (slow with the dog plus circuit training)

ItsMeGee3

02/01 - 10.5
02/03 - 3.0
02/06 - 4.68
02/08 - 11.25
02/10 - 3.1
02/11 - 1.5
02/12 - 3.5
02/13 - 7.25
02/15 - 13.1
02/17 - 7.68
02/19 - 3.5
02/20 - 5.0

Kirk_R

Another 9 miler:

RunnerDude2013

Starting this today 2/17/2014

Coming off of a nasty hip flexor injury, shooting for 20 miles.

2/17/2014 - 2 Miles
2/20/2014 - 3 Miles

GrandmaJackie

2/20 5 mile treadmill / 3 mile walk

Total 417.8

boatsie77

Feb 1: 15K Double Bridge Run 9.3 Miles
Feb 3: Walk 2.8 miles
Feb 4: Running on track 4 miles
Feb 7: Walk 3.15 miles
Feb 8: Run 1\2 Marathon 13.1 miles
Feb 11: Run on track 4 miles
Feb 13: Run on track & road 4 miles
Feb 15: Run on road 7 miles
Feb 17: Walk 3.12 miles
Feb 18: Run on track 4 miles
Feb 20: Run on road 4 miles

Daisy471

2/02 - 3.5 miles
2/04 - 3 miles
2/05 - 4 miles (treadmill)
2/08 - 9 miles - longest run in 4.5 years and fastest pace ever for a long run!
2/09 - 3.1 miles
2/13 - 3 miles
2/15 - 6.2 miles - personal best 10k race!
2/18 - 3 miles
2/21 - 4 miles (treadmill)

lexbubbles

3.5 miles this morning. Average pace dropped by 17s/mile over the course of this month,



Aaaand I'm out! Circuit training next week, so see y'all in March

kellstar33

Hello, l know I'm maybe too late for February so going to try and do 100 miles from now until end of March :happy:

bkbenda

2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2/3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
2/9 – 7.11 miles (bridge run plus circuit training)
2/10 – 4.91 miles (plus circuit training)
2/10 PM – 2.88 miles (with husband)
2/11 – 4.07 miles (steady run)
2/12 – Rest Day (circuit training)
2/13 – 6 miles
2/14 – 9.52 miles (long run so I can enjoy my Valentine’s dinner out! )
2/15 – 4.06 miles (recovery run plus circuit training)
2/16 – Rest Day from running (circuit training plus bike ride)
2/17 – 5.14 miles (easy run)
2/17 PM – 1.8 miles (with husband)
2/18 – 7.25 miles (plus circuit training)
2/19 – 5.36 miles (intervals)
2/20 – 4.45 miles (slow with the dog plus circuit training)
2/21 – 1 mile (treadmill-previous miles are outside, plus strength training and bike in gym due to thunderstorms)

Limeycat

2.7 miles jog today. Going to have to ramp my mileage up to hit target!

autumnblade75

2/3/14 - 5.25 miles
2/5/14 - 5 miles
2/7/14 - 4 miles
2/10/14 - 4 miles
2/11/14 - 4 miles
2/12/14 - 3.25 miles
2/14/14 - 5.5 miles
2/17/14 - 4 miles
2/19/14 - 5 miles
2/21/14 - 5.5 miles