21 Day Sugar Detox

Tashmayes

Has anyone purchased this book? Is it worth it? and what are her basic principles? Thanks!

Cranquistador

NO.

jweindruch

I haven't but heard cutting back/out sugar is a healthy choice especially when trying to lose weight.

Tashmayes

I'm guessing not worth it?! not no, I haven't purchased it! lol

Tashmayes

Ya...I've got the whole cutting sugar out thing. Kinda a basic concept. I'm just curious to what she has in mind. Taking it a step further. I already don't consume packaged processed foods. Only natural but I can't seem to kick the sugar cravings. Thought it might have some further tips. I even watch my amount of fruit consumption

TheSlorax

If you don't have a medical concern that requires you to limit your sugar intake, it is completely unnecessary to cut it out to lose weight.

Read this: http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

Unknown

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jayjay12345654321

Check it out at the library in case it's not worth the money.

PikaKnight

http://www.myfitnesspal.com/topics/show/1159755-looking-for-a-detox-cleanse