Jump rope.. how true is this i wonder?

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Replies

  • Chellellelle
    Chellellelle Posts: 595 Member
    Honestly, I'm sure you can find more fun workouts to do instead of 1000 jumping jacks.
  • 6ronXtreme9
    6ronXtreme9 Posts: 416 Member
    according to my experience we start burning fat when our heart rate is in the 'fat burning zone'

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