1500 Calories Short Yesterday.. Stuff Myself Today??

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Replies

  • Cranquistador
    Cranquistador Posts: 39,744 Member
    OPTION 2

    TOTAL CALORIES IN VS TOTAL CALORIES OUT


    Personally id keep it aside for the weekend and indulge on an extra meal or two
    lol clearly i cannot read...it is in the gaining weight forum

    EAT it when you feel like it.
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
    If he wants to Gain he must 100% eat those calories
  • 2013sk
    2013sk Posts: 1,318 Member
    If your trying to gain weight - EAT THEM

    If your trying to lose weight - JUST MOVE ON!

    Listen to your body.... !
  • mjfer123
    mjfer123 Posts: 1,234 Member
    If your trying to gain weight - EAT THEM

    If your trying to lose weight - JUST MOVE ON!

    Listen to your body.... !

    Exactly
  • katylil
    katylil Posts: 223 Member
    What would you do if you were 1500 over yesterday? Get back on plan, or starve yourself today?
  • msf74
    msf74 Posts: 3,498 Member
    3.

    It's going to make bugger all difference in the grand scheme of things. If it starts becoming a trend address it though.
  • terizius
    terizius Posts: 425 Member
    I was actually extremely hungry that night.. I wanted to eat. But, once all the "emergency" stuff was taken care of, I wanted to sleep more. I am trying to gain weight (hardgainer). 3500 calories a day on average nets me about 1lb a week in weight gain. I'm halfway through a 12 week "transformation" challenge, and unlike most, my goal is to gain weight/muscle instead of lose it. I did manage to get an extra 250 calories yesterday, will try for more today. 3500 calories is tough as it is.. going above that every day to make up those 1500 calories isn't incredibly appealing.. but I'll manage to meet my goals.

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