Why am I always so hungry?

2»

Replies

  • cinnabear22
    cinnabear22 Posts: 32 Member
    I do drink a ton of water, I used to be heavy on Coke Zero but the caffeine started Taking a toll. I have a 32oz tumbler that I fill up at least 10 times at work, I'm always very cold but have always been that way, I'm a person that enjoys 110° weather. I drink a lot because I'm thirsty but also I eat a ton of fiber and water helps with that as well. It also keeps some of my hungry away. The cereals that I eat are always high fiber and protein cereals, I don't like eggs but the vegetarian burgers are high always high in protein. I don't always eat at the exact time a day but out seems like most of my hungry comes late afternoon our evening.. It would be after my runs. Granted on the weekend when I don't always exercise I don't think I'm really hungry as much as bored and want to eat, which I understand. But during my workweek I'm confused.
  • cinnabear22
    cinnabear22 Posts: 32 Member
    Update for today, added Mixed nuts to everything and I wasn't insanely hungry. I Even stayed under! Thanx guys!

Categories