Hey Everyone!

KeightyHensley
KeightyHensley Posts: 1 Member
edited September 2024 in Introduce Yourself
My name is Katie and I joined the site yesterday and I'm glad I found it. This is the first time I've ever kept a journal on my exercise and food consumption. I never really cared about my weight until I started putting on pounds, its not much but I can deffinately feel a difference. Even though I've only been excercising for a couple days I already feel better. I'm more awake and ready for the day ( I exercise in the morning) after I exercise. If you have any tips or pointers it would be great!
Thanks!! :D
Katie

Replies

  • platoon
    platoon Posts: 340 Member
    Hi Katie! Welcome! MFP is awesome! You'll love it! :-)
  • 2BaNewMe2
    2BaNewMe2 Posts: 102 Member
    Hi Katie!! MFP is a great site and I have become obsessed with logging my information. I joined a week ago and find it helps me to log my dinner prior to eating (when I know ahead of time what I am having..lol) just to get an idea of what I can have and how much and I make sure what I log is exactly what I eat. It has helped me tremendously!!
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