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  • likitisplit
    likitisplit Posts: 9,420 Member
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    Finally - a great starting pointing! I couldn't agree more... especially about finding what works for you! And let me add... what works now, may not work 6 months or even 6 weeks from now. Be patient and learn to tweak your calories, food or exercise throughout your weight loss -- and maintenance!

    This is really important. You keep learning as you progress.

    I cut out cow's milk in favor of almond milk...at one point. Then I decided that the protein was worth the calories again.

    I moved through different mindsets as I found a weight loss method that worked for me, and then shifted to maintenance. And I've even moved to a stage that I consider to be "after" maintenance...
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    Omg stickied!

    It's great advice!

    tumblr_inline_mskhfhQqb51qz4rgp.gif
  • likitisplit
    likitisplit Posts: 9,420 Member
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    Omg stickied!

    It's great advice!

    tumblr_inline_mskhfhQqb51qz4rgp.gif

    Basically the guidelines that I used too!
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