Today's Tip of the Day April 12th
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1Way2exhale
Posts: 93 Member
*** Today's Tip: PORTION SIZE MATTERS
When dining out, be wise about portion size! Many restaurant entrees
contain two or more standard servings. You can watch your food budget
by splitting an entrée with a dining partner; eating half of the food
on your plate and taking the rest home for another meal; or ordering
an appetizer and side salad for your meal. Sticking with smaller
portions is one of the best ways to cut calories and ultimately help
you lose weight.
Source: Meals Matter™
When dining out, be wise about portion size! Many restaurant entrees
contain two or more standard servings. You can watch your food budget
by splitting an entrée with a dining partner; eating half of the food
on your plate and taking the rest home for another meal; or ordering
an appetizer and side salad for your meal. Sticking with smaller
portions is one of the best ways to cut calories and ultimately help
you lose weight.
Source: Meals Matter™
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