So disappointed.

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Replies

  • abbychelle07
    abbychelle07 Posts: 656 Member
    Keep going! One week your body is thinking, working, reorganizing, etc. and the next week pounds might drop off. That is what happens to me anyway. Sometimes a week isn't enough, but over the course of a month you will see a difference.

    I am just glad when I maintain instead of gaining weight, which I was doing before.

    I'm sorry today was hard. :cry: We are here for you!
  • edyta
    edyta Posts: 258
    Just one more question:
    what is you weight loss goal? 1lb/week?

    You said you expected 4lbs this week which means you were having 1000calories deficit every day. Am I right? If so - it is too much for your body. This 1200 calories limit is just not enough for many people, their "starvation zone" may be higher.

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