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From 363.4 to 197.7 lbs: My One-Meal-a-Day Success Story



  • fayesellmanfayesellman Member Posts: 4 Member Member Posts: 4 Member
    What would you eat in the one meal and what time did you eat that one meal. I'm very interested in during the one meal a day. Also Congratulation on you success!!! I can imagine how great you feel.
  • arguablysamsonarguablysamson Member Posts: 1,656 Member Member Posts: 1,656 Member
    Come to the OMAD forums or Google OMAD
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