Hello Everyone - New Here
sandiebro
Posts: 31 Member
Just finding my way around MFP a bit more.
I've been logging calories for about 2 weeks or so now and have found this website so helpful.
I need to lose around half a stone (7lbs) to get into the 'normal' BMI range and get fitter all round. In March I had some gallbladder problems which spurred me on to get myself fitter and slimmer.
So, I invested in a turbo-trainer to make my road bike (which I've hardly used due to prior dizziness issues) into a stationary bike. My new set of scales came today, so I'm making a start.
I'm researching exercises to improve my strength too ... but all of it is a small step at a time.
I've been logging calories for about 2 weeks or so now and have found this website so helpful.
I need to lose around half a stone (7lbs) to get into the 'normal' BMI range and get fitter all round. In March I had some gallbladder problems which spurred me on to get myself fitter and slimmer.
So, I invested in a turbo-trainer to make my road bike (which I've hardly used due to prior dizziness issues) into a stationary bike. My new set of scales came today, so I'm making a start.
I'm researching exercises to improve my strength too ... but all of it is a small step at a time.
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Replies
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Welcome! This is a great thread to get lots of help and advice! Good for you planning to make a difference in your life!0
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Hi Sandie!
Welcome to the group! There are a number of members who are fighting that last 10-20 pounds who will be great resources and support for you.
I'll try to be great support - but I have a LONG way to go before that last 10-20 pounds :sad:
Have a great weekend - in all ways!
-marilyn (ker)0 -
Welcome! And it sounds like you are off to a great start! I have 30 lbs to go and have been here over 2.5 yrs not losing, but actually gaining. Ha! No advice cometh from me-ith. Just good luck and do good!0
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Thank you for the lovely welcome. I forgot to mention that I am in the UK but you may have guessed that by my reference to half a stone! Actually a whole 14lbs would be ideal, but this isn't an ideal world! I'll settle for normal BMI and take it from there. I'm already feeling as though I am clearer-headed and have more energy.
I downloaded an app for my stationary bike to alleviate the boredom. I am in awe of those Tour de France cyclists!
One weird thing is that one of the tracks for the cycling is by the ocean and I flinch when a cyclist overtakes me and feel a little dizzy when there's a sheer drop. I then focus on the dining room table for a while which brings me back to reality!
Are any of you doing strength/weight bearing exercises at all?0 -
Welcome. I am new myself and have found everyone to be so very encouraging. I still have a long way to go to reach my goal but am determined to eventually get there. Welcome again you are among friends here.0
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Welcome Sandie: I am in the same stage as Ker in that I am just starting my journey & have over 50# + to lose however we have lovely and active members who are at the same stage as you in your journey. Ever though we are at different stages we are on the same journey so I would enjoy sharing our journey together, good luck and once again, welcome. My profile is open so pls feel free to send me a friend request if you feel we are a good fit! Marian0
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Sandie - would you share the app for the bike with me please? I am just starting to use my Fire and would appreciate apps to help workouts go better. Today I used a walking app on a tropical paradise with ocean waves crashing, which were loud at times. I liked it a lot!0
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Hi Smilesback
Here is the link
https://itunes.apple.com/us/app/gamefit-bike-race-exercise/id613890764?mt=8
It's worth trying the free app first (cycling up a snowy mountain) to see whether you like it or not. The upgrade to the PRO version is only £1.49 - no idea what that converts to in dollars. The app gives you options to cycle in daylight, sunset or night. I still feel I want to swerve at times and the sheer drops still make me a bit dizzy even though I'm just in my own dining room!0 -
Hi Sandie and welcome......sounds like you have a great plan there.... I am in the UK too and have been fighting that last half stone for a while....more or less there but just come back this afternoon from a weekend in London so not getting weighed for a few days...haha!:laugh:
I recently took up running.....about 8 months ago and although it doesn't seem to be helping with weight loss I do think it is keeping me fit.... treated myself to a wow pair of running trainers in London...bright orange and black......they are called Pegasus so I will be FLYING! HA!
Jean0
