May Running Challange
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01/05 - 6.2 mile Tempo Run
02/05 - 6.2 mile Speed Training
03/05 - Rest Day
04/05 - 7 mile Easy Run
05/05 - Rest Day
06/05 - Rest Day
07/05 - 6.2 mile Tempo Run
08/05 - 6.2 Easy/Recovery Run
09/05 - 6.2 Interval Training
10/05 - Rest Day
11/05 - 10 Mile Long Run
12/05 - Rest Day
13/05 - 6.2 Easy/Recovery Run
14/05 - 6.2 mile Tempo Run
15/05 - Rest Day
16/05 - 6.2 mile Tempo Run
17/05 - Rest Day
18/05 - 12 Mile Long Run
19/05 - Rest Day
20/05 - 6.2 mile Tempo Run
21/05 - 6.2 Easy/Recovery Run
22/05 - 6 Easy/Recovery Run
23/05 - 6.2 mile Tempo Run
29/05 - 6.2 mile Tempo Run
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Had issues with my ticker; had to re-create it so here is my new one after my 2.25 mile run today.
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I'm tickerless in Nj ....Goal 125 miles
5/1 6miles
5/2 5
5/3 cross training(bike, swimming & strength)
5/4 8
5/5 rest
5/6 4
5/7 6
5/8 3
5/9 5
5/10 rest
5/11 6
5/12 rest
5/13 4 tempo miles, stationary 30min & weight training
5/14 Family emergency
5/15 Family emergency
5/16 Social function no time
5/17 5 easy miles
5/18 7.1...5k race 24:58/8:02, mile w/u, mile c/d & easy 2miles later in the day
5/19 rest
5/20 3miles tempo & 45min spin class
5/21 6 easy pace
5/22 rest
5/23 traveling
5/24 5 miles
5/25 5 miles
5/26 traveling
5/27 3 tempo miles & 50 min spin class
5/28 6 miles
5/29 5 easy miles
92.1 total miles...won't make the 125 I was looking for but, it's ok!0 -
3.1 miles at tri practice last night
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May 1 Running: 5.5 miles
May 2 Running 5.5 miles
May 3 Running 0
May 4 Running 0
May 5 Running: 5.5 miles
May 6 Running 6 miles
May 7 Running 6.5 miles
May 8 Running 5 miles
May 9 Running 5.5 miles
May 10 Running 7 miles
May 11 Running 5.75 miles
May 12 Running 5.75 miles
May 13 Running 5.75 miles
May 14 Running 5 miles
May 15 0
May 16 Running 5 miles
May 17 Running 6 miles
May 18 Running 6 miles
May 19 Running 5 miles
May 20 Running 5.75 miles
May 21 Running 5 miles
May 22 Running 5.5 miles
May 23 Running 5 miles
May 24 Running 3 miles
May 25 Running 5 miles
May 26 Running 5 miles
May 27 Running 5 miles
May 28 0
May 29 Running 5 miles
Total: 135 miles / 120 miles
As of 5/29
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Day 05/29/2014 - 4.04 Miles
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5/29 2.2
5/28 1.3
5/26 2.2
5/25 6.0
5/23 8.0
5/20 2.3
5/18 8.0
5/17 6.52 (started training)
5/16 2.5
5/15 1.3
5/14 1.8
5/13 2.0
5/12 1.0
5/11 3.1 (Run Like a Mother 5K)
5/07 4.9
5/05 1.0
5/04 1.0
5/03 3.7
5/02 2.7
5/01 1.3
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May Mileage
05/01 - 3.1
05/02 - 3.0
05/03 - 10
05/05 - 3.5
05/07 - 6.0
05/08 - 8.0
05/10 - 8.5
05/12 - 4.75
05/14 - 5.6
05/15 - 3.1
05/17 - 10
05/19 - 2.5
05/21 - 2
05/22 - 5
05/26 - 6
05/28 - 6
05/29 - 6
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01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles
07/05 - 2.5 miles
08/05 - 2.75 miles
09/05 - REST DAY
10/05 - REST DAY
11/05 - 2.5 miles
12/05 - 3.3 miles
13/05 - STEP AEROBICS
14/-5 - 2.25 miles
15/5 - 2.5 miles
16/5 - 3 miles
17/5 - 2.25 miles
18/5 - REST DAY
19/5 - 2.5 miles
20/5 - STEP AEROBICS
21/5 - 2.5 miles
22/5 - 2.5 miles
23/5 - 2 miles
24/5 - REST DAY }
25/5 - REST DAY }HOLIDAY
26/5 - REST DAY }
27/5 - STEP AEROBICS
28/5 - 2.5 miles
29/5 - 2 miles
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5/1, 5.0 miles
5/2, rest
5/3, 12.9 miles
5/4, rest/Yoga for Runners
5/5, rest
5/6, rest (resting tendonitis in hip)
5/7, 8.0 miles
5/8, rest
5/9, 12 miles
5/10, 5 miles
5/11, 3 miles
5/12, 3 miles
5/13, 3 miles
5/14, 5.5 miles
5/15, rest
5/16, 3 miles
5/17, rest
5/18, rest
5/19, rest (really I was just a big slacker!)
5/20, 3.1 miles
5/21, 3.0 miles
5/22, 2.4 miles walking (as marathon training requested)
5/23, rest
5/24, 1.0 mile walk
5/25, 26.2 - Vermont City Marathon
5/26, 1.0 mile walk
5/27, rest
5/28, 2.2 miles
5/29, 1.5 mile walk
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Every one is doing so great - close to goal or surpassed it!!! Well done!!!0
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Just a reminder, if you haven't signed up for the June Running Challange, it's never too early to declare your goals.I posted the link for the June Challange. You can finish up your May miles here. This weekend we are going down to Birmingham for my wife's 5K Color Run. So I am getting a head start on posting the June link before I forget. Remember, you can declare your June goals early, but start logging them Sunday on June 1st. Thanks for making this a most outstanding challange.
The June link:
http://www.myfitnesspal.com/topics/show/1301079-june-running-challange0 -
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4.69 run commute home with stroller
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11.3 miles outside this morning + 2.2 miles treadmill after work0 -
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Felt much better today and got my walk in to and from work and my training walk. I got in a total of just over 10k today.
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Update:
May 01 : 9 miles
May 02 : 4 miles
May 04 : 9 miles
May 07: 8.65 miles
May 08: 2.85 miles
May 09: 5 miles (insomnia run, I couldn't sleep so went for a run before dawn)
May 10: 6 miles
May 11: 9 miles
May 13: 7 miles
May 16: 5 miles
May 17: 7 miles
May 18: 3.12 miles (ran a 5k. gps showed I ran this distance)
May 20: 5 miles
May 25: 10 miles
May 28: 5 miles
May 29: 6 miles
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