HDBKLM wrote: »
I dropped another point on the BMI scale, from 24 to 23. The way I look at it, I'm no longer 'barely' in the healthy range of the chart!
peonycarol wrote: »
I can wear my wedding ring for the first time in 3 years!
Hamsibian wrote: »
I have lost the disciple to workout since the season changed. I started loosely logging going back to the gym last week, and I already feel the difference!
Also, December is usually difficult since I was last hospitalized in 2015. My anxiety would go through the roof, I wouldn't leave the house except for work and the gym, and even at work it was difficult to engage with others. Long story short, aside from crappy sleep, I've gone through most of this month with minimal anxiety and fear! Yay!!
katp13 wrote: »
I stepped out of my comfort zone today and completed ParkRun for the first time. I was barely breathing by the end of it, but i did it!
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