What's Your Most Recent NSV
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I took my fifth graders on a field trip today. It was much easier to walk down the bus aisle. I didn’t have to turn to the side at all.29
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May sound odd, but I got my doctor to weigh me so it's up to date in their system, so when I've lost some in a couple of months it's there properly. Will help with getting me kept on the medication I'm on when I move house and doctor.
The fact I'm sure enough that I'll keep losing to get on a doctor's scale willingly feels like a weird victory.21 -
So, having cycled 125 miles this week, the running total for my bike is now 11,200 miles.
And a worn out set of front axle bearings.
Although I think that they were wearing out a couple of hundred miles ago but we thought that it was something else that was making a weird noise . . .19 -
OneRatGirl wrote: »May sound odd, but I got my doctor to weigh me so it's up to date in their system, so when I've lost some in a couple of months it's there properly. Will help with getting me kept on the medication I'm on when I move house and doctor.
The fact I'm sure enough that I'll keep losing to get on a doctor's scale willingly feels like a weird victory.
No, not weird,.. or unless I'm weird too.. lol
That's great incentive;)6 -
I've been doing C25K and was scared of week 3 day 1 because I had to run for 3 minutes straight. I don't believe I have ever run for 3 minutes straight... at least not as an adult. But I was able to do it without stopping and sure I was slow and panting but I did it. On to week 3 day 2 if only there was somewhere to run that didn't have SNOW on it!!!
Congratulations.
I tried C25K this morning just to see if I could actually run. I was slow but I was actually running for the first time in years. When I started on this life there is no way I could run and distance. No wind and my knees would not have lasted.
I'm going to keep at it try to and actually do a 5K this summer.18 -
I made it to the gym today. I overcame the resistance. I didn't do the easy thing and skip another day.23
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I was surprised how much room there was in the bathtub. It’s been months since I had a hot soak in the tub....dang if there wasn’t almost room for two in there!!!26
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I have a few...
- increased my speed on sprints in C25K! Felt great! 😊😊😊😊
- ate pizza for dinner last night and didn't feel guilty. I measured out the pieces, logged it and absolutely enjoyed every bite. I came under my net calories for the day, however I was convinced that the extra salt would cause a slight increase. It didn't!
- Increased weight on all my strength exercises. My PT is really impressed 😀😀😀😀😀
- I can see a difference in my body shape, I saw glimpses of muscles in my arms and I feel so happy.19 -
140 rpm @ level 25 is my fastest rpm and intensity. That was insane.
17 miles / 50:46 / 576 calories
3 miles / 9:16 / 99 calories
20 miles / 60:02 / 675 calories
Good ride. Good end to the week. Broke 101lbs this week and did 51 miles. NSV.16 -
CentaurusSoter wrote: »140 rpm @ level 25 is my fastest rpm and intensity. That was insane.
17 miles / 50:46 / 576 calories
3 miles / 9:16 / 99 calories
20 miles / 60:02 / 675 calories
Good ride. Good end to the week. Broke 101lbs this week and did 51 miles. NSV.
Wow, impressive!2 -
Putting this in so that it's here if every I need to remind myself. I bought some new skirts, one is made of a more flexible/softer material and when I wore it, I had to wear spanx cause the lumps and bumps were too obvious. So I put that skirt aside for a bit, lost 8 pounds and lo and behold, it looks great. Didn't need spanx. I still have a ways to go so I was pleasantly surprised that 8 pounds made the difference with that skirt. My other skirts are now closer to my knees. Looking forward to having them all tailored one day.13
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Officially 1 month smoke free!
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Oh and my tshirts are baggier!21
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I was at a restaurant the other day with my dad and the first booth we headed to was weirdly small with tight looking spaces on both sides, so I moved on to the next booth. My dad is a pretty big guy (not fat, but he's over seventy and 6'4" with scoliosis, so he's not fitting into a tiny space comfortably).
This was an NSV for me because I remember many years of my life when I would approach every booth looking to see which side had more space so I could sit there, and sometimes feeling the table squish up next to my fat rolls during the entire meal, especially at Taco Bell it was almost always an issue for me and slightly embarrassing. It has been almost six years since I joined MFP and over five years now, since I even really considered the size of a booth, and it felt so good to realize that!34 -
I skipped dessert today... it was hard to resist being strawberry cheese cake and icecream with LOTS of strawberries.. but I brave it and said no.
I am craving comfort food atm and that was in that category. So I'm Pr-et-ee pleased with oneself21 -
Actually stuck to ‘one beer’ at a colleague’s going away drinks when I said I would.
Also my wife is feeling a bit sick and wanted Chinese food. Stuck with prawn(shrimp) and vegetable stir fry.
There was a time I would have smashed a couple of six packs and a huge meal.
Willpower is like a muscle!28 -
Actually stuck to ‘one beer’ at a colleague’s going away drinks when I said I would.
Also my wife is feeling a bit sick and wanted Chinese food. Stuck with prawn(shrimp) and vegetable stir fry.
There was a time I would have smashed a couple of six packs and a huge meal.
Willpower is like a muscle!
Like self control, it's a different sort of strength training when we use it
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After a planned surgery which I knew would put me out of action for 2 months, then an unplanned car accident which caused more drama including a pretty scary bout of PTSD, panic attacks and a recurrence of depression - I'm back. My body's better, my head's better and I'm back doing what I love. For a minute there I thought I wouldn't get back to me.
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I started MFP for about the 3rd time on 1st January, after successfully loosing 35 pound a few years ago, but the piling it all back on and a bit more with a pregnancy. Anyway, I got myself a frozen pizza back in the first week of January. It was nothing fancy but it had all the spicy toppings and sounded perfect. I bought it home and put in in the freezer and told myself I’ll devour the full thing when I loose my first stone (14 pounds for all you non UK) anyway today I hit that 1stone loss and you know what, I don’t want it, I’m having salmon salad for my evening meal and will close the day on target.35
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