RelCanonical wrote: »
I went for a walk today just to keep up the habit, even though I'm still recovering from a cold (feeling fine, just feeling a little congested still). I just took it easy and brought tissues with me.
OneRatGirl wrote: »
May sound odd, but I got my doctor to weigh me so it's up to date in their system, so when I've lost some in a couple of months it's there properly. Will help with getting me kept on the medication I'm on when I move house and doctor.
The fact I'm sure enough that I'll keep losing to get on a doctor's scale willingly feels like a weird victory.
shunggie wrote: »
I've been doing C25K and was scared of week 3 day 1 because I had to run for 3 minutes straight. I don't believe I have ever run for 3 minutes straight... at least not as an adult. But I was able to do it without stopping and sure I was slow and panting but I did it. On to week 3 day 2 if only there was somewhere to run that didn't have SNOW on it!!!
CentaurusSoter wrote: »
140 rpm @ level 25 is my fastest rpm and intensity. That was insane.
17 miles / 50:46 / 576 calories
3 miles / 9:16 / 99 calories
20 miles / 60:02 / 675 calories
Good ride. Good end to the week. Broke 101lbs this week and did 51 miles. NSV.
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