What's Your Most Recent NSV

aishmartin

My sugars (I'm a type 2 diabetic) are in line and my pants are having trouble staying up

lleeann2001

lol you go pants!

gradchica27

I did a chin up without assistance!! My husband put his pull-up bar on my closet door and I figured, what the heck, I won’t look like an idiot in front of anyone if I can’t...and I did it!!

nooie19

Didn’t mind seeing myself in a full length mirror in yoga class.

mummy_h

Swam for 8 days in a row, half a mile today x

mummy_h

ElC_76 wrote: »

mummy_h wrote: »

Swam for 7 days in a row 😁

Your awesome!!,.. I want to do that!

Thank you x

Doodlepoodlemfp

I would of completed my first 10k run today, but the treadmill cut out at 1 hour. I’d managed 9.2k, I think it would have taken me another 3 or so minutes to complete. I’ll class it as a win, after all it’s the furthest I’ve ever managed to go and this is my 3rd attempt at getting fit and healthy.

lleeann2001

Doodlepoodlemfp wrote: »

I would of completed my first 10k run today, but the treadmill cut out at 1 hour. I’d managed 9.2k, I think it would have taken me another 3 or so minutes to complete. I’ll class it as a win, after all it’s the furthest I’ve ever managed to go and this is my 3rd attempt at getting fit and healthy.

yes! Winning! also the kitty needs some keto in her life..lol

ACDodd

karlpm wrote: »

My resting heart rate now frequently drops below 40 beats per minute at night. Lowest has been 38 beats.

During the day at rest rarely goes above 55.

Very happy that my body is getting fitter even if the number in the damn scales isn’t moving.

You might want to look up bradycardia heart rate.

ldowdesw

I’ve lost 3.3 points from
My BMI this year 👍

springlering62

Two of the kick *kitten* fit yoga guys did pilates today, cornered me afterwards and asked how many years I’d been doing it. They said I’d made them look like they had no core. I started around Christmas. I walked out in a cloud of WOOT!

AustinRuadhain

I went to the thrift store this week and picked up a pair of jeans because a friend had told me that the jeans I was wearing -- smallest I owned, way too small for years -- were super baggy at the behind and that it was time to make a change. The new jeans are a Size 8. It's my first time in single digit jeans sizes in years.

I am closing on a BMI that's "Normal" (i.e., not overweight)!

Thehardmakesitworthit

ecmorgan101 wrote: »

I'm a high school teacher. A few weeks ago at the gym I saw one of my students. He's a nice enough fellow, but struggles - well, I can't say that because he's done nothing - academically. In my class, he'd never submitted an assignment.

We start running into each other at the gym and next thing you know, we're working out together. Two weeks ago, while spotting each other, I mention casually that if he wants help with his school work, I'll tutor him, but only if he will work as hard in tutoring as he does in the weight room.

He has taken me up on it and has come to my classroom 11 consecutive days for tutoring. And he's working at it. Report from his other teachers is they are beginning too see a real turn around in him.

Too early to tell if it will stick but I feel I'm on the verge of a significant non-scale victory BECAUSE of my efforts to live a healthier life.

Related, just today, he mentioned to another kid that we work out together in the gym. The kid said, and I quote, "That explains why Mr. Morgan is looking skinnier."

Two NSVs in one day!

This is so amazing and wonderful. No matter what happens with this young man's journey...you planted a seed that will not be uprooted, IMO. Just such a great post all around!

lalabank

seltzermint555 wrote: »

lleeann2001 wrote: »

lalabank wrote: »

Was visiting family and did some touristy things with my hubby. I kept insisting we take our pictures. He was so happy “I’m glad you like getting your picture taken now.” Years of our relationship with no pictures because I was so ashamed of how big I was. Now I’m like “hold on let me just put on a little lipstick”. Oh yeah, I wear lipstick again and spend more time with my hair and make up. Lol and keep my nails done, I look so damn good I just want to gussy up!

Honey I know thats right.

^^ this is one of my favorite NSVs on here!!

It feels good that others can relate!!

lovefrenchies

My stomach doesn't stick out farther than my breasts.

LoveyChar

My muffin top is diminishing!

karlpm

karlpm wrote: »

My resting heart rate now frequently drops below 40 beats per minute at night. Lowest has been 38 beats.

During the day at rest rarely goes above 55.

Very happy that my body is getting fitter even if the number in the damn scales isn’t moving.

You might want to look up bradycardia heart rate.[/quote]

My wife is an ER doc so all good.

I’m actually very fit and have always maintained that despite weight going up and down.

Keepnitrealsince74

I ran for fifteen minutes straight today on the treadmill. Then I cried..I have never been a runner..🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

HDBKLM

Keepnitrealsince74 wrote: »

I ran for fifteen minutes straight today on the treadmill. Then I cried..I have never been a runner..🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

I had the same NSV about 3 weeks back and know the feeling well. Congratulations!

pierinifitness

Did a set of 11 pull-ups trying to reclaim my former pull-up “prowess.” Next stop is a dozen reps.