My balance and flexibility weren't that great a couple of years ago, but I started doing yoga when I started taking my health/weight-loss more seriously. I was able to execute a couple of movements today that normally make me fall over and that I didn't previously have the flexibility to achieve.
Went to a church potluck went through the line once making good choices and then a very small dessert and then threw the plate away and didn't return for more. Small progress after a week of making not so great choices.
Also out on the bike two days in a row. Wind was a bit of a challenge and was out of breathe most of yesterdays ride but I finished 8 miles.
I had 210lbs to lose to the goal I set. I’ve lost more than half of that weight. Being over 50% done is my NSV today. Not bad for starting last July. I did 10 miles and 100 squats for my workout today, along with my normal stretches. Today is NSV for me all around. I’d have been passed out if I tired all this a year ago. Heck of a journey.
I ran two miles without stopping! This was a huge accomplishment because this time last year I couldn't even run 3 minutes without having to stop for a break.
Went to the mall to buy new pants because my old ones are too big. (Yay!) I discovered I'd dropped two sizes because I couldn't resist trying on cords I thought would be too small, but were marked down to under $5 at Ann Taylor. And then because sale items were an additional 40 percent off, I got them for less than $3!! The clerk said that was less than the fabric would cost. A wallet victory!!
Saturday at 204 pounds I bench pressed 210 pounds, up five pounds in 2 weeks. I'm really proud of my progress. I never thought I would be able to lift this much.
This might sound lame, but I was really proud of myself. I split a piece of cheesecake with my boyfriend even-steven. I even gave him the last bite! It's the little things LOL
This might sound lame, but I was really proud of myself. I split a piece of cheesecake with my boyfriend even-steven. I even gave him the last bite! It's the little things LOL
This might sound lame, but I was really proud of myself. I split a piece of cheesecake with my boyfriend even-steven. I even gave him the last bite! It's the little things LOL
Good on ya', Sammi! I read this and thought to myself, "I'm not sharing my cheesecake with anybody!" HAHA!
My brother had his 25th birthday party Saturday night. I haven't had a good party for the longest time. I don't even drink alcohol very often, I get a natural high off a good atmosphere. Saturday night was like that. I danced the night away stone cold sober, slept for a few hours then got up and went for my jog that morning. I was quite a bit slower than usual, but still went. Did have a big nap that afternoon when I got home though 🤣 (party was 2 hours away from where we live)
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Also out on the bike two days in a row. Wind was a bit of a challenge and was out of breathe most of yesterdays ride but I finished 8 miles.
Little victories.
Good on ya', Sammi! I read this and thought to myself, "I'm not sharing my cheesecake with anybody!" HAHA!
It is not made out of stretchy knit fabric.
And it did NOT come from the Plus Size section.