Caecile84 wrote: »
Finishing a half marathon last Sunday. Couldn't run 10 minutes straight 6 months ago.
Ainadan wrote: »
I'm back on the wagon. I've logged for a week now, and gone to the gym 5 times. Someone posted this workout as their NSV a little while ago and I love it! https://www.drworkout.fitness/fat-loss-gym-workout-plan-for-women-12-week-program/
I have always liked doing weights, but knowing what weights to do was confusing, so I never did them. So this basic plan has really helped me get on track.
gradchica27 wrote: »
Added 10lbs to my deadlift over the last 2.5 mo—185. Starting to really see 200 as a feasible goal and not a total pipe dream. (I hit 165, got injured doing something else, took a year to make it back to that point. So happy to be making progress!)
ETA: just saw I hit 165 in 4/25, so I’ve added 20lbs over 2 months!
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