brittanystebbins95 wrote: »
I'm on light duty at work, which now means I sit in an office chair in a control/security monitoring room for 12 hours, rather than walking 75% of my day. I'm used to climbing 35+ flights of stairs a day on my shift, now I just sit.
I can't stand it. I feel so lazy. And I had to cut my calories to inactive job type rather than active. I don't like that lol. I like to eat.
So, while I'm keeping my calories where they are for the time being, I have a timer set on my fitbit for 20 minutes.
Every time it goes off, I get up, step out of view of the camera, and do 25 jumping jacks, 5 body weight squats, and run in place for a minute. Time permitting, of course. It won't always be exactly every 20 minutes because of phone calls, etc.
3 times per hour times 12 hours. I'm hoping it helps offset some of this activity change.
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