What's Your Most Recent NSV

Snarfster42

Long story short, had to go buy new jeans yesterday. Went from a 36 waist to a 32 waist. Still having a hard time believing that I fit into those.

AwesomeSquirrel

I’ve stopped using a bra extender, happily my current set still fits well in the cup which is a double win (saving money and all that jazz).

I’m sure I’ll need to break out the extenders again in a month or two when I try to move down to my “nice” underwear drawer though 😂

Twice this week I left food on my plate from my packed lunch, because I was full. This never happens so I celebrate listening to my stomach!

noelkro80

I got up out of bed this morning without my lower back in agony for the first time in what seems like years

ElizabethKalmbach

This is my saddest NSV. I was caught off guard by the amount of calories I burned yesterday, so I got a box of glazed donuts, which I remember eating several at a time, "back in the day."

...

It doesn't appear that I like donuts as much as I thought I did. There are four left in the box and I'm not even tempted by them. They have no substance or flavor other than "way too sweet."

My TDEE is high enough these days that I can get my protein in and have room for "whatever I want," but now I need to find a new favorite "indulgence..."

brittanystebbins95

brittanystebbins95 wrote: »

I'm on light duty at work, which now means I sit in an office chair in a control/security monitoring room for 12 hours, rather than walking 75% of my day. I'm used to climbing 35+ flights of stairs a day on my shift, now I just sit.
I can't stand it. I feel so lazy. And I had to cut my calories to inactive job type rather than active. I don't like that lol. I like to eat.
So, while I'm keeping my calories where they are for the time being, I have a timer set on my fitbit for 20 minutes.
Every time it goes off, I get up, step out of view of the camera, and do 25 jumping jacks, 5 body weight squats, and run in place for a minute. Time permitting, of course. It won't always be exactly every 20 minutes because of phone calls, etc.
3 times per hour times 12 hours. I'm hoping it helps offset some of this activity change.

So, my calves are shot from all the running in place. Lol.
Yesterday, instead, every 30 minutes, I simply paced my little room for 6 minutes. 24 times a day, that's over two hours of walking in one shift.
My average daily steps have jumped from 1.7k (terrible, I know, I HATE being stuck at a desk) to 12k. They're almost back up to me pre-light duty average.
Meaning guess who gets to eat more!!! Me!!

mandabeth34

Found out I can do a tripod headstand. After my half marathon is over at the end of March I want to reduce my running to spend more time focusing on strength, balance, and stability. Long-term goal for that is to work up to a yoga headstand, a hand stand, then the mythical (for me) pull-up!

brenn24179

bought a cute dress at thrift store, usually they are all just small sizes, but hey I am in the small size, size 8-10 medium dress, felt great to wear it!

MaltedTea

Figuring out which foods/supplements will help me increase my potassium levels. Thanks to MFP's ability to track micro- and macronutrients, I didn't realize I was constantly deficient.

While I'm not at 4700 mg/daily yet (and may never be for my eating habits), I've been slowly increasing my potassium intake week over week.

gradchica27

After weeks of boating and feeling horrible in everything, I finally got rid of almost all of that extra weight. So naturally I decided it was time to shop for a date night dress and outfit—loved going in to the dressing room and having everything in my normal sizes fit perfectly. The only things that didn’t fit were too big! I forgot how good it feels to just put things on and have them fit.

Dressing room attendant commented, “Everything looks great on you! It’ll be so hard to decide!” Well, everything I wanted was 40% off clearance, so I got it all. And totally rocked my silver sparkly dress last night!

epangili

I bought thermals in small and extra small... I fit comfortably in the extra small! I haven't been extra small since 2007. I was obese on the Asian American bmi chart but now normal bmi range.

moonangel12

Bought a hiking waist pack/water bottle holder thing from Goodwill, like a huge fanny pack (I have some back/neck issues so backpacks hurt me and/or trigger a migraine)... I had tried it on to see how secure it felt (nice, wide waist belt, yay!). DH picked it up to check it out - he had to suck in to get it to buckle around his waist (I had just taken it off)! Whoop whoop! He’s always been quite slender at 6’ tall... and just a few months ago when I started this journey I had the hard realization that I outweighed him at 5’4”. Not anymore!!

evesmom2

I had to buy new underwear 2 sizes smaller cuz the old ones were falling off.

bear2303

Ran 7 miles today! Before today the longest I had run (in many many many years) was 5 miles. It wasn’t the fastest but I felt good the entire time! Thinking I may sign up for a half marathon this summer...

Nanaluvs2sweat

I’m down 19 lbs since Jan and today I noticed my yoga pants were a tad loose. I managed to walk 3.5 miles today too. When I first started I had trouble doing just one so that made me feel pretty good.

NatalieBkk

I got into size 8 jeans today. When I started I was a size 20.

epangili

I wore my new thermals that are clingy but comfortable on a hike with a friend (3 year long so she's seen my obese phase as defined on the Asian American bmi chart) and she said I was little and shapely. I have always had an apple shaped body storing all my excess weight in my waist. My shadow showed a waist instead of the usual rectangle shape. I went home to measure for actually numerical evidence. My waist decreased 7 inches within the last 8 months or so. I don't bother taking my waist measurements because I know it's my worst body asset therefore 8 months gap between measurements.

hlr1987

Two nsv this weekend I managed my first run after 3 weeks of sickness and came back in exactly where I'd left off on my training before with no problems. I was all geared up to scale back the intervals, but the strength training last week has obviously woken my cv system up enough to manage OK. Feels really good not to gasping for breath.
Secondly I have my in laws staying, so I got my strength training done first thing before everyone was up, rather than putting it off this evening because I don't want to be squatting and grunting in the living room in front of my father in law (that's just weird).
Now I have to manage to navigate dinner out somewhere tonight without letting the fact I'm hungry and have no plan get in the way.

SoHowLongIsThisGonnaTake

NatalieBkk wrote: »

I got into size 8 jeans today. When I started I was a size 20.

Bra-vo! Just wow.

AlexandraFindsHerself1971

I can definitely see some body changes. I don't have little billows of fat either side of my knees when I stand any more. My belly droops less. It also feels like the rolls of fat on my mid-lower back aren't as big.

This is really encouraging.

@NatalieBkk: How long did that take you? I started at a 20, and am wondering if a 12 or an 8 by December is at all rational.

Jax_Grim

I just got to work and noticed I unknowingly put on my son's jeans. They were 2 sizes smaller than mine.